Tag Archives: reflections

Lessons of 2016: Happiness

I’ve realized this year, I do not need a reason to be happy.

Any little thing is enough. Any big thing is enough. The sun. A nice cleansing breath. A good nap. My loved ones. The color of my nails. Someone else’s laugh. I don’t have to feel how I’m expected to feel.

I don’t have to feel how I usually feel or how I used to feel. Happiness doesn’t have to be a smile, although it often is. It can be a quiet, knowing peace with what is right now.

Journal Entry 7/1/15

I just wish we could love and understand each other. But that’s almost wishing we were different people (There’s a song in that). I’m still grieving, and it’s difficult for me to keep saying to myself, “It’s for the best,” when so many parts of me reject that idea, the finality and dismissiveness of that. But I can’t fight or be in denial either of what is. This is. And that’s the answer. To be more present, to just be grateful. I am thankful for the universe conspiring to teach me, even the hard lessons.

I am love.