I’ve realized this year, I do not need a reason to be happy.
Any little thing is enough. Any big thing is enough. The sun. A nice cleansing breath. A good nap. My loved ones. The color of my nails. Someone else’s laugh. I don’t have to feel how I’m expected to feel.
I don’t have to feel how I usually feel or how I used to feel. Happiness doesn’t have to be a smile, although it often is. It can be a quiet, knowing peace with what is right now.