“If I could I would gather the race in my arms and fly away with them.” – Ida B. Wells
This video is dedicated to the people of my hometown, Washington, D.C, the former Chocolate City.
Directed by Dee Dwyer (http://www.deedwyerjonts.com/)
Filmed by Dee Dwyer and Briana Monet
Edited by Briana Monet
Songs “Healing: An Interlude” (feat. Drew Kid) and “Hope” by Cecily from the album Songs of Love and Freedom
On January 1st, I went live on Instagram, for the first time, to share some affirmations and manifesting for the new year, and to share some things I’ve learned over the past few years that have changed me for the positive. I truly enjoyed being in community and growing our energy together. I wanted to share here some of what we did on the 1st.
Feel free to replace “We are..” with “I am..”
Remember to feel the energy of the words as you write them down or speak them. Feel the energy of each word in your body and spirit. This is what manifesting is all about.
Try to speak these affirmations multiple times a day. Write your own each day that give what you need. Return to them as often as possible.
Affirmations help to retrain your mind to focus on the positive and craft a new self-image. Your self-image creates your actions; your actions create your habit; your habits create your life. All the success and happiness of life starts with the words you tell yourself every day. Here’s a words for you…
We don’t have to be yesterday We don’t have to be tomorrow We don’t have to be 5 minutes ago or 5 minutes from now We can just let be right here, we can just be right now.
We are radiant We are abundant We are joyful We are prosperous We are centered We are peaceful We are love.
We are loved We are supported We are cared for We are special We are important We are worthy We are valued We are love
We are disciplined We are strong We are flexible We are adaptable We are focused We have a strong will power We are alive We are healthy We are full of vitality We are love
We find beauty everywhere We celebrate We laugh We smile We are kind We are compassionate We are empathetic We are trustworthy We are respectful We are patient We are love.
We are covered in love We are cloaked in love We are protected in love We are supported in love We are flourishing in love We are rooted in love We give love freely We receive love freely We lead with our hearts We listen to our hearts Every single moment of every single day we choose love over fear, because we are love.
We are self-aware We are healing ourselves through Love We are powerful We are creators We are creating our own reality We are creating our best life We are walking in our purpose everyday We are leading the life we want to live We are love
We forgive ourselves We forgive transgressions made against us We do not blame ourselves for other people’s actions We are free We are open to change We are courageous We are love
We bring light to everyone we encounter We bring light into every space we enter We are surrounded by light We radiate light Our minds are a beautiful garden which we tend to lovingly Our bodies are a beautiful mechanism which we greatly respect and care for Our spirits are open and rooted We are balanced We are love
Much of what I have learned over the past few years about self-love, healing, joy, and courage has been through the writings of authors and teachers. These are some books, which I recommend to feed your mind and spirit with love, joy and knowledge. Some of these books have changed my life entirely.
The Mastery of Love by don Miguel Ruiz The Monk Who Sold His Ferrari by Robin Sharma The Power of Now by Eckhart Tolle The Alchemist by Paulo Coelho How To Love by Thich Nhat Hahn The Celestine Prophecies by James Redfield The Book of Joy by The Dalai Lama and Bishop Desmond Tutu
My band and I appeared on the show DC Soul Stage. We had to come up with our own take on the Janet Jackson classic “Anytime Anyplace.” I also talked about my thoughts on self-care and how I’m learning to deal with stress. Watch the interview and performance here…
My birthday was on Sunday, March 4th. I turned 28 years old. Today I took some much needed time to reflect. The past 12 months have been truly a time of growth – a soft balance between inward looking and external action.
Trusting myself has been a major theme. Getting married was an exercise in self-trust – knowing that this certain human being is meant to be my partner for the rest of my days breathing and finding solace in that fact. Feeling gratitude for the peace I find in the touch of his hand, and the LOVE – unconditional, nonjudgemental, accepting – I find in his eyes. Trusting myself to love him the way he deserves, and give of myself — my time, my undivided attention, my listening ear, my space — give to him without fear.
This has also been a year of acceptance, specifically accepting the things I cannot change and the things that are out of my control. Being okay with the unknown – accepting as an essential part of life that sometimes I won’t know exactly what’s next and that’s ok. Learning to exist in that realm of unknown and just BE without worry has marked my 27th year. Learning that lesson has reshaped me in beautiful ways.
But this year has also been one of action! Of taking responsibility for the things that are in my control, and those things are innumerable. My biggest accomplishment of my 27th year in this lifetime is my upcoming album, Songs of Love & Freedom. I am most proud of this work because it feels as though I pulled it out of my own body. It’s a piece of myself I shaped over many months, and long hours, and tried to fashion honestly, making it beautiful — true beauty which can only come from Truth. The truth found in solitude; the truth that lifts you from comfort and into something much more powerful – rebirth.
My voice has gotten so much stronger over the last two years. Every time I perform I find new ways to approach notes and new sounds that my body can somehow create in the moment. So with each song on this project, I tried to capture a moment like that. I tried to give you the moment I sat in the grass in London feeling the sun on my face and appreciating not having to please anyone but myself. I tried to give you the moment I was in Ghana’s lush green Volta region and felt the power of Wli Falls spraying my back — how alive that felt! I tried to give you the moment I sat in my room in silence looking at Spring outside my window and knew that the Universe was holding my hand and leading the way, if only I let my ego go. I tried to give you the moment I learned of the murder of Jordan Edwards, just 15 years old and killed by a police officer. The moment I found Hope in hopelessness.
These past 12 months have also been about Vision. In September I performed at my first international jazz festival. I stood in front of thousands of people who had never heard of me, who didn’t even speak the same language as me, and I sang to them as if we were family. That moment taught me that every single thing I wish for is possible – that I am more than capable!
This year I stood on the top of a mountain, looked out into the horizon and saw what was to come clearer than I ever have before. I could touch it. It was real. In that moment I adopted this affirmation and it’s been carrying me ever since…
I have the power to create everything I desire. I take responsibility for that power and I freely and intentionally choose to use my power to create everything I desire.
With unconditional LOVE of self — appreciation of the growth, the struggle, the beauty — I offer you a piece of myself created out of my own power – the Power that comes from vulnerability.
Here is the tracklist for my upcoming project Songs of Love & Freedom, coming May 4th, 2018:
Your Idea Of Beautiful
A Song For Bobby
Can You Feel It?
Don’t Hide the Sun
I am so very excited to share my newest work with you, entitled “Pisces”! I’m honored that my favorite blog Soulbounce premiered it today on their site, and gave it a wonderful review! Editor-in-Chief Kim “Butta” Hines writes,
“Atop a soothing sound bed of percussion, flute, bass, guitar and violin, Cecily’s voice washes over the listener like a cool breeze. She flaunts her range on “Pisces” with a honeyed soprano reminiscent of the great Minnie Riperton. Cecily has a vocal style all her own, however, and continues to draw you in with her positive, introspective lyrics.”
Last Monday night, I had the pleasure of performing at the Bethesda Blues & Jazz Supper Club for the first time. I can honestly say I’ve never had that much fun on stage! And all the thanks is due to my incredible brother-in-song Kenny Wesley, the band (Dante Pope, Zachary Cutler, Eliot Seppa, and Colin Chambers), and of course the audience, who really showed out for a cold Monday night! Also, I have to thank all the staff at BB&J for having me and being so helpful and professional!
This time last year I had just returned from spending two weeks in London. It was the first and only time I have ever traveled by myself. London was a city I had always wanted to get to know, so when I saw a really cheap flight (shoutout to The Flight Deal!), I just bought the ticket. I got on that plane without the intention of meeting anyone in particular. I had no friends in London, just a few folks who were friends of friends. The prospect of traveling solo seemed freeing and centering, but after a week I found myself feeling just horribly lonely. I felt disappointed by this onset of loneliness. I wanted to be ok by myself and feel content with my own company, but I was simply longing for someone to talk to and laugh with.
On the the 10th day of my trip I was at a real low point. After going to the Victoria & Albert Museum, I was wandering around the neighborhood and entered a bookshop. I knew part of my loneliness was due to the lack of a good book, a necessary traveling companion. I picked up 3 books that day, one of which was “Letters to A Young Poet” by Ranier Maria Rilke. I sat in a coffee shop and began to read.
The next day, as I read more & more, I realized that on the day I felt most alone, the universe had led me to a piece of literature all about the importance of solitude. How it brings one closer to oneself. How love is impossible without knowledge of self, which can only come through solitude. How critical solitude is to an artist and her art.
The last 2 days of my trip, I began to savor my solitude, truly cherishing it as I knew it would soon be coming to an end. I felt blessed to get such a crucial insight and reminder as to how I can view my life and understand it, and how I can direct my energy and emotions. My last day in London I sat in Hyde Park in the sun, watching the swans float by and the people walking and interacting, and I felt the beauty of that moment and the power of my own spirit. I sat there, in solitude, and wrote a song that will be on my new album.
Here are some of the quotes that have truly stuck with me:
“The necessary thing is after all but this; solitude, great inner solitude. Going into oneself for hours meeting no one – this one must be able to attain.”
“But your solitude will be a support and a home for you, even in the midst of very unfamiliar circumstances, and from it you will find all your paths.”
“Keep growing quietly and seriously throughout your whole development; you cannot disturb it more rudely than by looking outward and expecting from outside replies to questions that only your inmost feeling in your most hushed hour can perhaps answer.”
“Progress must come from deep within and cannot be forced or accelerated. Everything must be carried to term before it is born. To let every impression and the germ of every feeling come to completion inside, in the dark, in the unsayable, the unconscious, in what is unattainable to one’s own intellect, and to wait with deep humility and patience for the hour when a new clarity is delivered: that alone is to live as an artist, in the understanding and in one’s creative work.”
“And your doubts can become a good quality if you school them. They must grow to be knowledgeable, they must learn to be critical. As soon as they begin to spoil something for you ask them why a thing is ugly, demand hard evidence, test them, and you will perhaps find them at a loss and short of answer, or perhaps mutinous. But do not give in, request arguments, and act with this kind of attentiveness and consistency every single time, and the day will come when instead of being demolishers they will be among your best workers – perhaps the canniest of all those at work on the building of your life.”
I journal pretty much everyday. Somedays, without thinking, I start writing to myself as if I am someone else. My subconscious knows when I need that space, to get outside of my head and see myself for who I truly am and nurture myself the way I would a loved one. I wrote this in my journal a few days ago, and thought I would share…
Your happiness is your own Cecily. Your peace is your own Cecily. Look at how much you have grown! Finding happiness in little things has always been one of your magically innate skills – one no one could make you unlearn. And that’s why I believe in you so fiercely, so lovingly, because you have been yourself your whole life. It’s like your Godmother said, “Only the loving find Love, and they never have to search for it.” You’ve always been loving, never had to search for it. But now you have clearer eyes to see and appreciate the blessing that is you. You have a clearer mind and can recognize and distinguish between a controlling action disguised as Love, or a fearful action disguised as Love, from a freeing, truly loving action. You can see it in everyone and have empathy, but most importantly, you can see it in yourself. You can see yourself without pretense more often now and that is a blessing. You recognize the masks you wear for what they are and can shed them more often. Thank God for that! Thank God for the Universe, and your ancestors, and all the signs and omens. Thank God for this moment. Everything becomes reconciled as you step towards yourself unafraid. Thank God for that!
Every musician uses musical references to guide certain aspects of their creative process. While I am in the midst of conceptualizing, writing, producing, and recording my album, I’ve been listening to many of my favorite artists for inspiration, specifically soul music from the mid to late 1970’s. I want to share some of these songs with you, so you can reside in this soundscape with me. I titled this post Auditory Album Inspirations, because so many other things outside of music influence my work, particularly nature, certain colors, and visual art. I’ll share more in the coming weeks. For now, here’s some of what is currently curating my thought patterns.
“Almost Lost Detroit” – Gil Scott-Heron
“Voyage To Atlantis” – The Isley Brothers
“You Are My Starship” – Norman Connors feat. Michael Henderson
“Every Time He Comes Around” – Minnie Riperton
“Sign of the Judgement” – MacIntosh County Shouters